01
12 measured reps
Glute Bridge
Lie on your back, knees bent, feet flat on the floor. Prop your phone to the side so your whole body is in frame.
01Choose your focus
Move with
intention.
Five precise mat movements. Pick one, set your camera to the side, and let every rep teach you something.
02
30 second hold
Forearm Plank
Forearms and toes on the floor, body in one straight line. Prop your phone to the side so your whole body is in frame.
03
12 measured reps
Dead Bug
Lie on your back, arms reaching up, knees stacked over hips at a tabletop angle. Prop your phone to the side.
04
45 second hold
The Hundred
Lie on your back, legs at tabletop or a 45° angle, head and shoulders lifted. Prop your phone to the side.
05
16 measured reps
Single-Leg Stretch
Lie on your back, head and shoulders lifted, one knee pulled to your chest and the other leg extended. Prop your phone to the side.